Wedding Song - God Knew That I Needed You

Showing posts with label asthma. Show all posts
Showing posts with label asthma. Show all posts

Wednesday, December 29, 2021

ANOTHER YEAR OLDER

Happy Birthday To You/Heavy Metal

Our oldest granddaughter texted me bright and early this morning, to say, “Happy Birthday”; I heard from our middle granddaughter, family, and friends throughout the day 😊

Today, I have outlived my mother – and both her parents.

Snow was still sticking around … but it has started melting.

The temperature is still in the low-30’s, but the sun rays peeking through the cloud layer was warm enough to melt the icy snow on tree limbs, and cause the ice layer on the street to soften, crack, and melt in places.

This melt is causing people to get overly confident and drive this street haphazardly; hearing the vehicles barrel down the street, and bounce off the high, concrete speed bumps, I am surprised none of them jumped the curb as they slid on the ice at speed too ridiculously high, given the circumstances.

32-degrees, and accumulated icy snow is melting; the drips look like sparkling diamonds.
Ice is visible now that the snow layer is melting away ... vehicles are driving way too fast for road conditions.
Snow doesn't stick around, here - but icy conditions DO.

I’m still feeling a little punk, so I took my temperature … but that appears to be normal.

Normal temperature range.

And I pulled my peak flow meter out of my purse, and paid attention to that reading.

Quick Relief Inhaler & Peak Flow Meter; I no longer use Flovent, but the concept is the same with the Albuterol steroid.
Out of the crisis zone, but still in the 'iffy' zone.

I have environmental asthma, which is easier to control. I don’t know what set my lungs spiraling out of control over the weekend:

(https://jeastofeden.blogspot.com/2021/12/christmas-eve-asthma-attack.html)

I use an allergy blocking filter for the furnace, and I haven’t been outdoors in days. The house is as clean as a house can be when it’s lived in; and I use laundry soap/fabric softener, and bathing soap that is fragrance free. I’m careful what I eat, and drink. And I’m in relatively good health/physical shape, for a woman my age. There is little stress in my life at this point. And I’m mindful of the environments I expose my lungs to.

Asthma Attack: https://www.mayoclinic.org/diseases-conditions/asthma-attack/symptoms-causes/syc-20354268

3 Steps to Better Asthma Control: https://www.mayoclinic.org/diseases-conditions/asthma/in-depth/asthma-treatment/art-20044284

Asthma – Natural Remedies: https://www.medicalnewstoday.com/articles/home-remedies-for-asthma

What caused the severe attack is a mystery: nothing out of the ordinary has been happening. The sudden and unexpected attack is concerning. I have plans for 2022, that include out-of-state-travel – I do not want to be hogtied by asthma flareups.

So, I plotted road routes that stick to backroads … and also include medical facilities along the route. Though I am not supposed to be more than 20 minutes away from any medical help, I can’t allow asthma to make me a prisoner of my body or my location; some “nearest help” will be further away than the 20 minutes doctor’s want to allow me, and that can’t be helped – no one consulted me on highway layouts, or medical facility placements.

I do not make a place for fear in my life.

I have my inhaler with me at all times, and I keep my peak flow meter in my purse always “just in case”.

My throat is still tender, so I ate a light Supper, drank a couple cups of tea sweetened with honey … watched a few Martin Sheen movies, and ate a bit of ice cream 😉

Sweet & Spicy Tea with honey; SO GOOD!
1 serving of Peppermint Ice Cream for the Birthday Girl. LOL

By the time the last movie ended the evening sky was highlighted with pink clouds, backlit by a golden glow as the sun slipped over the horizon.

Sunset.

I want my remaining time to be as beautiful as that sunset; I am not going to allow my physical handicaps to keep me from enjoing a life worth living ðŸ˜Š

Saturday, November 6, 2021

FREEWHEELING FRIDAYS #2 ~ A RIVER RUNS THRU IT/Battle Ground Daytrip

Sometimes I go to bed thinking of daytrips I want to do – just because I miss that particular place.

Other times, I am not thinking of anything but finishing a chapter or two of a current novel; and catching some uninterrupted zzz’s.

Last night I finished the Stephen King novel, drank a mug of cocoa, and drifted off to sleep: no thoughts at all of driving anywhere were entertained.

This morning, I woke up wheezing, with Kalama on my mind: “Why not?” I thought … “I don’t have anything else to do, but chase dust bunnies all day.” I could sip a latte, get fresh air into my struggling lungs, walk the paved trail of Kalama’s Riverfront Park, and watch ships pass perilously close to the shoreline – so close, your neck aches after they pass because you have been staring up the side of the passing ship and thinking what a huge hulk of bulk it is.

I changed the furnace filter four days ago – and it’s a HEPA Purifying Filter that is supposed to reduce allergens and irritants … but apparently some are fighting their way through, because I have been needing to use my asthma inhaler just about every day since the rain has kept me indoors; where forced air replaces fresh air.

I wake up wheezing.

A lot.

Fresh air sounded good to me.

My mind prompted me to “push things a little further; how about Woodland?” There is a little sandwich shop I like there – that could be fun. Eat lunch in Woodland. I haven’t done that since I last did that with Bob, when we did a Bazaar in Woodland. Six years ago. That could be fun 😉

I grabbed a towel and the shampoo to wash my hair, and that pesky mind of mind urged me to “push things a bit further: Battle Ground.”

That thought stopped me in my tracks!

Battle Ground is practically new territory.

I had been there a handful of times with Bobbut it was a quick drive-thru thing: we hadn’t actually spent any time to speak of, there. It’s practically to Vancouver. Vancouver is a hop-skip & a jump from Portland.

Mind! WHAT are you thinking of!

You can do it”, my mind said … and it prodded me forward.

Morning musings.
Morning thoughts lead to morning actions.
Pulling my Big Girls Pants on.

Hair washed, pj’s shucked and body clothed for adventure (foregoing makeup - no time to waste time); I grabbed a new read (in case I get hungry and stop for a bite 😉), my heavy coat (‘just in case’: I’m going into unfamiliar territory – and I haven’t forgotten my shredded tire incident not long ago).

I drove a short stretch of the I-5 freeway from Longview to Woodland.

New Read.
Woodland from Longview; via I-5 - 21 mins.

I’m in the right lane, driving the speed limit … and I happen to glance in the rear-view mirror, and see the grill of an 18-wheeler bearing down on me. Seeing that grill, and knowing the driver was climbing up the ass-end of my car, peeved me.

I’m doing the speed limit, and that road jock cowboy is pushing my ass. So, I glared at him (even though he couldn’t possibly see me – as all I could see of him was his truck grill)and thought, “Go ahead buddy: push my ass. I’ll tell you what – you bump it, or dent it, and it’ll cost your ass big bucks to kiss the owie.” Behavior like his is why I hate freeway driving. People lose their minds on the freeway and start acting like jungle animals.

I was glad when my eyes saw the off-ramp exit for Woodland.

I drove the short drive through town, and aimed the nose of the Highlander for the bridge that spans the Lewis River running through Woodland.

Lewis River (https://www.fs.usda.gov/recarea/giffordpinchot/recarea/?recid=70978)

As soon as I found a decent place to pull over, I did – and punched in the navigational details that hopefully would get me from A to B, with as little hassle as possible.

Straight off … there was a snafu.

GPS had brain freeze.

It was a good thing I had taken the time, before leaving home, to write down route details to keep me on track 😉

GPS didn't get up to speed until I entered Ridgefield.
Battleground from Woodland; via NW Pacific Hwy - 25 mins.
Backroads have GPS stumped; I've been having dreams about driving this road.
I set out with only my post-it-pad notations ...

For several miles, as that old highway backroad climbed in steep elevation, I could clearly see the freeway below: even though GPS was still telling me it could not calculate a route. But I knew I was on the right track… and really wouldn’t need GPS at all until I actually got to Ridgefield, where I’d be zig-zagging on and off alternate route roads all the way to Battle Ground.

I remembered Battle Ground being a pretty congested area – and probably would be more so now. Four years breeds a lot of developments – even people who live there may find it hard to navigate now and then with new construction, road reroutes, ect.

I entered LaCenter at 12:20’noon … and when I got to Ridgefield, I pulled over again to reset GPS: surely there was satellite connection by now.

There was 😊

GPS finally kicked in half an hour later ... and led me true the rest of the way.
I think I'll give this a try, next time I drive through; I always try to help the Mom & Pop businesses, whenever I can.
Ridgefield road is a mini-freeway: it was a snap. LOL
Spots of vibrant color in downtown Battleground - my eyes were happy.

I was so happy to have reached my destination without losing track, losing heart, or losing my cool … I just about did a happy dance and kissed the ground, when I reached my destination 😉

I kicked around Battle ground for two hours before calling it a day, and heading back home 😊

I stopped at a little County Park – and I think I’ll go back in the coming Spring, to walk the trails: the Lewis River runs through it.

Passing through Woodland, I had to use two of those ridiculous round-abouts: total waste of road space … and annoying as Hell.

And my brain prodded me to take another side excursion (and reminded me of another one I’ll explore this coming Summer) 😉

I can handle small-town cities. I'll definitely be going back.
I spotted this pit-stop Park on the way home. It's country cozy.
People were fishing in the background - the Park extends across the highway; with paved hiking trails.
Change of plans at Woodland's 3-way-junction.

I have always wanted to visit the Cedar Creek Grist Mill, but we never did.

This afternoon, I made it a point to see it.

The Grist Mill was closed, but it was nice to look at, and imagine what it must have been like long ago when it was in full operation. I like History, and visiting historical sites 😊

There’s a river that runs through the Mill building: and makes that place feel alive.

Cedar Creek (http://columbiariverimages.com/Regions/Places/cedar_creek.html#:~:text=The%20Columbia%20River%20%2D%20Cedar%20Creek%20Grist%20Mill%2C%20Washington)

I would have liked to walk the trails both sides of the Mill … but it looked too slippery to try this time of year. For younger people, it would be fun – for people my age, it would be better to wait until the ground is drier.

I’ll be going back.

Cedar Creek Grist Mill from NW Pacific Hwy; via Jenny Creek Rd & NE Cedar Creek Rd - 15 mins.
Grist Mill Road Signs.
So cool ...
The waterfalls are LOUD, as soon as you step out of your vehicle. I like it ðŸ˜Š
Hmm; a trail.

I started back homeward on the freeway … and veered off as soon as I reached Kalama; I had reached my limit for freeway tolerance.

As I passed the Road Sign for Todd Road, a memory was pricked: I remember that Todd Road leads to higher elevation backroads that ties Kalama to Battle Ground – I’ll research the routes and give ‘em a go in 2022 when the days are longer 😉

I enjoyed my adventure; it was a big step.

I know I’ll be doing it again: with confidence, next time.

I was actually glad to be home, when I touched down in Longview – I am “sinking roots” … I’ve never really done that before.

I am open to whatever this season births for 2022.

I am proud of my accomplishments of the day (not sinfully proud, but confident proud) … and I know Yeshua, and Bob, are proud of me too 😊

Maxed out my freeway time this afternoon.
Heron Pointe from Kalama; via I-5 N & Old Pacific Hwy S (WA-432 W) - 25 mins.
Even following the slo-mo school bus along the Old Pacific Highway S. route, was way better than the freeway chaos.
Longview streets. Battle Ground has half as many people than Longview.
The leaf-shaking trees lining the Lake are starting to look daring ðŸ˜‰
The naked trees are showing their secret places.
Nature teaches us how life is rejuvenated from death.

** Sunday~Fundays ~ 2021:

#21/=1 for 2021 https://jeastofeden.blogspot.com/2021/04/sundayfunday-21soul-food-clandestine.html

#22/= 2 for 2021 https://jeastofeden.blogspot.com/2021/05/sundayfunday-22olympic-peninsula-loop.html

#20/2020 – The last of the 2020 Sunday~Funday’s – https://jeastofeden.blogspot.com/2020/09/sundayfunday-20-deep-river-eden-valley.html (plus 10th thru 19th SUNDAY~FUNDAY links)

#9/2019 – https://jeastofeden.blogspot.com/2020_04_27_archive.html (plus 1st thru 8th 2019 SUNDAY~FUNDAY links)**

==Meaningful Mondays ~ 2021:

#1/2021 https://jeastofeden.blogspot.com/2021/05/meaningful-monday-mccormick-park.html

==Try It Tuesdays ~ 2021:

#1/2021https://jeastofeden.blogspot.com/2021/09/wings-mt-rainier-solo-lobo-daytrip.html

==Wandering Wednesdays ~ 2021:

#1/2021 https://jeastofeden.blogspot.com/2021/05/a-day-to-remember.html

==Traveling Thursdays ~ 2021:

#4/2021  https://jeastofeden.blogspot.com/2021/08/traveling-thursday-lael-moon-nursery.html

#3/2021 https://jeastofeden.blogspot.com/2021/06/lincoln-city-thursday-solo-lobo-daytrip.html

#2/2021 https://jeastofeden.blogspot.com/2021/04/traveling-thursday-sulkum-huff-and-puff.html

#1/2021 https://jeastofeden.blogspot.com/2021/04/traveling-thursday-3-county-hopscotch.html

==Freewheeling Fridays ~ 2021:

#1/2021 https://jeastofeden.blogspot.com/2021/05/a-boarishboorish-day-centralia-daytrip.html

#2/2021 - https://jeastofeden.blogspot.com/2021/11/freewheeling-fridays-2-river-runs-thru.html

==Saturday Shenanigans ~ 2021:

#1/2021 https://jeastofeden.blogspot.com/2021/10/saturday-shenanigans-jam-session.html