Wedding Song - God Knew That I Needed You

Showing posts with label exercises for senior women. Show all posts
Showing posts with label exercises for senior women. Show all posts

Tuesday, December 28, 2021

SLUSHY TUESDAY

It’s a comfortable 70-degrees indoors, and 35-degrees outdoors; the icy snow is melting, and the roads are slushy.


The birdhouses outside the livingroom window, still look topped with hefty dollops of whipped cream – though, they too, are showing signs of icy liberation in the sun's warming rays ðŸ˜‰

While I’m holed up, keeping warm and cozy during this cold snap; I’ve been enjoying a new read 😊

Front & Back flap backstory.

And spacing exercises through the hours of the day – to tone up those ‘slushy’ parts of my anatomy while streamlining my voluptuously rounded shape before my Spring adventures begin: muscle warm-ups today … more intense workouts later on 😉 These exercises may not seem like much – but, you will feel the burn if you have not been using these muscles on a daily basis.

5 Minute KNEE Strengthening Routine To Fix Knee Pain In 

Toned Arm workout For Women Over 50 | Start Losing Those 

I’m a 65-year-old woman with curves; and I don’t mind being curvy. But I do mind losing muscle tone and physical strengths – that is why I exercise.

I like the body Yeshua designed for me.

But Yeshua also entrusted me to keep in in top working order.

I don’t apologize for it … or to it.

I just maintain it 😊

And working on charity baby blankets for shipment – while watching online movies.

Finished one Baby Blanket - Pink & White Striped.
And started another; Lilac & White.

That’s all I did today; and the day’s already gone 😊